Maté vs matcha: what are the differences? Comparison of benefits, taste and preparation

Matcha and mate are two drinks with different origins and properties, often compared for their benefits on energy, focus, and health. So, between mate and matcha, which one should you choose? In this article, discover their similarities, their differences, and which one would suit you best.

Ceremonial grade matcha, Japanese ceremonial tea

What is matcha? An iconic Japanese beverage, matcha is distinguished by its history, unique preparation, umami taste, and numerous health benefits.

A unique history and manufacturing process

Descended from the powdered teas used by Chinese monks during the Song dynasty, matcha is now a pillar of Japanese culture. This green tea is obtained by stone-grounding tencha leaves, a shade-grown tea that is concentrated with chlorophyll after being grown for several weeks.

This process gives it its vibrant green colour and a smooth, vegetal taste that is very different from other teas. Traditionally, matcha tea was consumed by Buddhist monks to stay awake during long meditations, and it was also highly prized by samurai and nobility.

Its manufacture follows a rigorous process:

• The leaves are shaded, harvested, and then steamed.

• They are then deveined, sorted, mixed, and finely ground.

• The result is a bright green powder, symbolizing purity and quality.

Today, matcha is still used in the Japanese tea ceremony (chanoyu), but it is also used in many modern recipes: matcha lattes, pastries, ice cream, and even cosmetics.

How to prepare matcha

Preparing a good matcha requires a minimum of care and the right equipment.

Traditionally, three utensils are used:

• the chasen (bamboo whisk),

• the chashaku (bamboo scoop),

• the chawan (matcha bowl).

The powder is first sifted to avoid lumps. Then add about two spoonfuls of matcha powder to the bowl, followed by a little hot water (around 150°F). Whisk vigorously in an "M" shape to create a fine froth on the surface. The result is a smooth, flavoursome, and energizing drink.

Matcha can also be enjoyed as a latte (with milk and a natural sweetener) or cold, with a few ice cubes.

What does matcha taste like?

We often hear that matcha is bitter. In reality, it all depends on its quality.

• A low-grade matcha will have a more bitter taste and is often used in culinary grade matcha.

• Premium grade matcha reveals an umami flavour: smooth, vegetal, sometimes floral or slightly fruity.

Its natural sweetness makes it an excellent base for milky or sweet drinks.

Nutritional value and caffeine content of matcha

Matcha is a green tea powder that is particularly rich in essential nutrients. Thanks to the way it is produced, you consume the whole leaf, which greatly increases its benefits.

Among its main nutritional benefits:

• Rich in antioxidants (polyphenols and catechins) that protect cells from oxidative stress.

• Source of L-theanine, an amino acid that promotes relaxation without drowsiness.

• Contains caffeine, providing smooth, prolonged stimulation without any sudden nervous effects.

• Minerals and vitamins (vitamin C, potassium, magnesium) contributing to general wellbeing.

Its caffeine content is medium to high, but balanced by L-theanine, which provides a clear and stable energy boost.

The benefits of matcha

Matcha tea is one of the teas with the highest concentration of nutrients and antioxidants. It therefore offers many benefits.

Among its many positive effects on health are:

• Improved focus and alertness, thanks to the combination of caffeine and L-theanine.

• Powerful antioxidant action: it neutralizes free radicals responsible for cellular aging.

• Support for bone health.

• Helps with weight loss by stimulating fat burning.

• Positive effect on cholesterol, helping to maintain healthy levels.

Mate, an invigorating South American infusion

What is mate? A stimulating South American drink rich in antioxidants, mate appeals for its vegetal taste and numerous health benefits. 

A tradition rooted in South American culture

Mate is an infusion prepared from the leaves of yerba mate, a plant from the same family as holly.

This drink, also sometimes called "Jesuit tea," is very popular in Argentina, Paraguay, Uruguay, and Brazil.

It is manufactured using a traditional process:

• The leaves are harvested starting in March.

• They are then roasted over a wood fire and finely chopped.

• The more broken the leaves are, the stronger the infusion.

The word "maté" comes from the Quechua word mati, which refers to the calabash in which it is drunk. Maté is tasted using two typical utensils:

• calabash, a hollow container often made of gourd or wood,

• la bombilla, a metal filter straw.

This way of drinking mate is part of a ritual of sharing and conviviality in many South American countries.

How to prepare mate

The preparation of mate is based on a very specific method.

1. Fill the calabash two-thirds full with yerba mate leaves.

2. Add a little lukewarm water to moisten the leaves.

3. Tilt the calabash so that the leaves accumulate on one side.

4. Insert the bombilla into the empty space, on the less loaded side.

5. For hot water (75–80°C), without boiling.

6. Enjoy straight from the straw during tasting.

Mate can be drunk plain or flavoured according to preferences:

• with sugar, honey, or medicinal plants (mint, lemongrass, etc.).

What does mate taste like?

The taste of mate is often described as bitter, vegetal, and slightly smoky. It is halfway between green tea and black coffee.

Some people find it strong at first, but it can easily be softened:

• by infusing it for less time,

• or by adding sweetening ingredients.

It is a drink with a strong character, which gains depth with familiarity.

The benefits of mate

Like matcha, mate is rich in caffeine, theobromine, and antioxidants, making it an ideal drink for boosting energy and metabolism.

Its main benefits are:

• Prolonged stimulating effect, without nervousness: ideal for focus.

• Rich in catechins, powerful antioxidants that fight oxidative stress.

• Promotes fat burning, which can accompany weight loss.

Nutritional content and caffeine in mate

Mate, an infusion made from yerba mate leaves, is also rich in active ingredients that support vitality. It is traditionally consumed in several South American countries for its energizing and health benefits.

Its main nutritional benefits include:

• Rich in antioxidants, particularly catechins, which help combat cellular aging.

• Caffeine, combined with theobromine, which provides a prolonged and smoother stimulating effect than coffee.

• Vitamins B and minerals (potassium, magnesium) essential for energy metabolism.

Mate provides lasting stimulating effects, ideal for staying focused without feeling overly nervous.

Matcha vs. maté: summary of the differences

Matcha and mate differ in their origin, taste, preparation, and benefits, and this comparison chart will help you choose the drink that's right for you.

Matcha vs. maté comparison table

Which drink to choose: matcha or mate?

Choose matcha if:

• You like smooth, creamy drinks that are rich in umami flavours.

• Are you searching for something to help with memory, focus, overall wellbeing, and weight loss?

• You are sensitive to Japanese rituals and the art of traditional preparation.

Choose mate if:

• You prefer a stronger, bitter drink with a vegetal and smoky taste.

• You appreciate South American traditions and the conviviality surrounding this drink.

• Looking for a natural stimulating agent with a prolonged effect, less strong than coffee but longer lasting.

I hope this item has helped you better understand the differences between these two healthy, natural, and beneficial beverages.

FAQ: your questions about mate and matcha

Are mate and matcha effective for weight loss?

Yes, mate and matcha both have properties that promote weight loss. Matcha stimulates fat breakdown thanks to its catechins and increases lipid oxidation, while mate helps speed up metabolism and fat burning thanks to its caffeine and antioxidants. When incorporated into a balanced diet, these two beverages can be valuable allies in weight loss. To learn more, check out our full item: Effective teas for weight loss.

Does mate contain as much caffeine as coffee?

Mate contains a moderate quantity of caffeine, often less than coffee, but combined with theobromine, which provides a smoother and longer-lasting stimulating effect, without the nervous peaks of coffee.

Can matcha and mate be consumed cold?
Yes, matcha and mate can be tasted both hot and cold. Matcha can be prepared as iced matcha with ice cubes or as iced matcha latte, perfect for hot days. Similarly, mate is often consumed cold in South America in the form of tereré, a refreshing infusion ideal for summer. These cold versions allow you to enjoy their benefits while varying the pleasures.

If you want to discover matcha for the first time, check out our comprehensive article on matcha, where you'll find detailed information and our selection of organic matchas at different prices and qualities, produced with passion by our artisan farmers in Japan.

>>> Click here to discover all our organic matcha teas