Drink matcha green tea to fight tiredness

Two out of three French people say they feel tired on a daily basis, especially young people!

Faced with this observation, the temptation to turn to ever-increasing coffee consumption is strong. And yet, this does not solve the problem, quite the contrary!

Known for its many benefits and antioxidant content, a Japanese green tea could be a promising answer: matcha!

The benefits of matcha green tea: an "energized calm" effect

Matcha is a Japanese green tea made from young tea leaves that are ground into a fine green powder. It is a unique tea because the leaf is completely ingested, making it an excellent source of antioxidants and giving it a very rich vitamin and nutrient content.

Drinking a cup of matcha tea provides a sustained energy boost, which we like to call "energized calm." While its relaxation and energizing effects have now been confirmed by science, this benefit has been well known for over 1,000 years by Buddhist monks in Japan, who drank powdered tea to stay awake during their long meditation sessions.

Thanks to the combined action of theine and L-theanine, matcha promotes focus and improves mood. It also helps reduce mental fatigue and increase alertness.

Matcha tea vs coffee: a more sustainable energy boost

An "energized calm" that is also characterized by a level of energy that lasts over time: approximately 4 to 6 hours!

This is much more than coffee, which provides a relatively short energy boost, prompting you to consume another cup quickly.

This difference is due to the action of an amino acid, L-theanine. Combined with caffeine (or theine), it slows down its diffusion in the body, while providing a feeling of relaxation for our brain.

This is why matcha is considered to provide "healthy energy" through a misnomer, as it also reduces feelings of stress and anxiety.

What quantity of matcha should you drink to feel an energizing effect?

From the very first cup!

Rich in caffeine, with only 1 to 2 grams of matcha tea, it is possible to feel a sustained energy boost over time. On average, a cup or matcha bowl contains 2 grams of tea, which is about 25 to 30mg of caffeine.

However, be careful not to exceed 3 cups per day for adults, or 2 cups during pregnancy. Excessive consumption of matcha could cause side effects, such as poor iron absorption or difficulty falling asleep.

When should matcha be consumed for its anti-fatigue effects? - Avoid undesirable effects

There are certain times of day when it is best to consume matcha to make it an anti-fatigue tea.

The first thing to remember to preserve your sleep cycle is: don't consume caffeine as soon as you wake up! Although tempting for many of us, this is actually a counterproductive habit. When we wake up, our bodies secrete cortisol, which is stimulating and allows us to start the day. Consuming caffeine at this time of day is therefore unnecessary. Worse still, caffeine addiction occurs when it is absorbed during the peak of cortisol production: ultimately, we no longer feel the long-awaited boost when we drink coffee or tea!

Caffeine consumption causes the body to produce more cortisol, which is considered a stress hormone. This can lead to feelings of anxiety when too much caffeine is consumed!

To avoid this problem, it is recommended to start drinking matcha between 1 and 3 hours after waking up. This allows time for cortisol production to start decreasing in our bodies, and to benefit from a boost of energy.

And for your last cup of the day, remember to drink it no later than 6 hours before bedtime. A 2013 study published in the Journal of Clinical Sleep Medicine tells us that late consumption of beverages containing caffeine can have adverse effects on sleep.

In summary, for matcha tea to be used as an energy-boosting tea, it is best to drink it in the late morning and early afternoon.

>>> Discover all the benefits of matcha tea by clicking here

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