Does matcha curb your appetite?

Matcha helps regulate appetite thanks to its catechins, which stimulate the metabolism.
Rich in fiber (including beta-glucan), it prolongs the feeling of fullness and curbs cravings.
Consumed in the morning or before exercise, it optimizes fat burning.
It's not a miracle product: it supports a balanced diet and a healthy lifestyle.

Many people are looking for natural ways to control their appetite and maintain a healthy weight. Matcha, a green tea powder elevated to superfood status, is often seen as an ally for managing your appetite.

So, can matcha tea really curb hunger? In this article, we'll review the effects of matcha tea on appetite and weight loss.

The benefits of matcha tea for appetite regulation

Matcha stimulates the metabolism

Matcha tea has a reputation for contributing to an active metabolism, which could explain its effects on hunger control. Indeed, green tea is said to have thermogenic properties and the ability to burn more fat than at rest compared with a placebo. These properties are thought to be directly due to the catechin found in green tea.

Matcha is rich in fiber, a natural appetite suppressant

Because the tea leaves are ground into green tea powder, matcha contains a significant amount of dietary fiber, in particular a soluble fiber called beta-glucan.

Insoluble fibers, in addition to supporting digestive health, absorb water and add bulk. They are responsible for regular bowel movements. Through this action, they provide a feeling of fullness.

Soluble fibers, on the other hand, can slow down the absorption of sugar and reduce the absorption of fats. As a result, they help prevent hyperglycemia, which is responsible for sugar cravings.

Scientific research observes an effect of green tea on weight loss

Although it is accepted that matcha can stimulate the metabolism and help the body burn more calories, particularly before a workout, research on the feeling of fullness provided by matcha is still ongoing.

A literature review published in the International Journal of Obesity in 2009 examined several studies on the effects of green tea on metabolism and weight loss¹. The researchers concluded that green tea may play a role in regulating body weight, partly through its effects on appetite and energy management.

Learn more: Matcha green tea for weight loss: a good idea? →: Recent scientific studies have confirmed it: the benefits of matcha tea for health no longer need to be proven. But can matcha tea help burn fat and promote weight loss?

When and how to drink matcha green tea to lose weight

Drinking matcha tea in the morning or early afternoon

To enjoy the benefits of matcha green tea, it's ideal to drink it regularly in the morning, in place of coffee.

Indeed, thanks to its L-theanine content, matcha tea provides enhanced focus and helps calm the nervous system. Matcha can help you better avoid compulsive snacking, an unfortunate consequence of stress.

You can also incorporate matcha tea as a matcha latte in the early afternoon, a tasty snack that supports weight loss, without the added sugars and fats found in sweets and pastries.

Drinking matcha tea before a workout

Although it may be tempting to believe there is a magic solution for weight loss, it's important to incorporate matcha into your daily routine alongside a healthy lifestyle and physical activity to enjoy its benefits.

This is all the more true as some research suggests that drinking green tea can be particularly beneficial just before exercising.

Indeed, a 2008 study revealed that consuming green tea extract before exercise led to a 17% increase in fat burning compared with a placebo.

In 2018, another study showed that drinking 3 doses of green tea the day before a workout, and another dose 2 hours before an exercise session, leads to an increase in fat burning during exercise.

147 personnes bought a Kumiko Matcha this month after reading this article.

Save 2.00€

View product

From a blend created by a tea master

Certified organic

Floral and fruity taste, umami, without bitterness

Rich in antioxidants, which help combat oxidative stress, L-theanine, which promotes better focus and improves mood, and theine, flavonoids, and quinic acid, which improve and support cognitive function

Packaging illustrated by a Japanese tattoo artist

30-Day Quality Guarantee

We are so confident that you will love Matcha KUMIKO that we offer a 30-day money-back guarantee. Simply return your unopened box within 30 days for a full refund.

Find your ideal matcha 🍵

Browse our selection and find exactly what you need.

Shop our matcha

Matcha tea for weight loss: a real appetite suppressant?

In conclusion, matcha seems to offer interesting properties as a natural appetite regulator, but it should be consumed with a holistic approach to weight management and a balanced diet. If you'd like to learn more, visit our blog to discover all the benefits of matcha:

Key takeaways:

Matcha can help moderate appetite thanks to its active compounds.
Strategic consumption could optimize its effects on the feeling of hunger.
Matcha is a complement, not a substitute, to a balanced and healthy diet.

FAQ about matcha as an appetite suppressant:

What is the best time to consume matcha to reduce hunger?
- Consume it between meals or before meals to prolong the feeling of fullness.
Are there any side effects to using matcha as an appetite suppressant?
- Matcha is generally safe, but people sensitive to caffeine should be mindful of the amount consumed.