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Banana and Matcha Tea Smoothie

Sabine shares a delightful little recipe, perfect for a delicious matcha tea breakfast.

Recipe for 2 smoothie bowls:

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  • A matcha smoothie bowl: a delicious, fresh breakfast packed with antioxidants.
  • Frozen bananas, plant-based yogurt and matcha blended together, then topped with fresh fruit and nuts.
  • Matcha brings color, gentle energy and a vegetal note to the bowl.
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Image de l\'article : Smoothie à la banane et au thé matcha

Get the recipe PDF

Sabine is sharing a delightfully indulgent little recipe, ideal for a delicious matcha tea breakfast.


Recipe for 2 smoothie bowls:

- 2 bamboo scoops of organic premium matcha tea

- 2 frozen bananas

- 200 ml of plant-based yogurt (almond, coconut..)

- 1 handful of Grenoble walnuts

- 1 banana

- 1 handful of organic frozen blueberries

- 2 kiwis

ingrédients smoothie bol

From a blend created by a tea master
Certified organic
Floral and fruity taste, umami, without bitterness
Rich in antioxidants, which help combat oxidative stress, L-theanine, which promotes better focus and improves mood, and theine, flavonoids, and quinic acid, which improve and support cognitive function
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The night before, cut the bananas into chunks. Place them in an airtight container in the freezer overnight. The next day, take the bananas out for a few minutes. Don't let them thaw completely.

In a blender, add the bananas, the organic premium matcha tea and the yogurt, then blend until you get a thick, creamy smoothie. Pour into a bowl and top with blueberries, banana, Grenoble walnuts and kiwi.

Here, I then cut the banana using a flower-shaped cookie cutter and the kiwis using a melon baller to make kiwi balls. Serve right away.

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Click here to get the recipe as an easy-to-print PDF

smoothie bol thé matcha premium bio

begirltravel

This recipe was created by Sabine, who creates recipes blending the different cultures she encounters on her travels.
Come and visit her to discover her blog and her Instagram account.

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